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UNDERGRND
through yoga, breath and movement,
we return to the wisdom within ourselves
UNDRGRND:
UNDRGRND is a yoga space in my home in north vancouver.
i focus on community and connection, nourishing ourselves through breathing and moving together.
i intend to hold space for students to settle deeper into themselves, reconnect to who they are, and to leave feeling a little more grounded and clear.
WHEN
classes are currently held as a 6wk series.
click below ask questions, to join or to be added to the email list.
the style for the classes are flow. classes suitable for all levels, beginners might want to start with the slow flow on monday nights.
monday
5:30-6:45pm
7:00-8:00pm (slow flow)
tuesday
1:45-2:45pm
1:00-2:00pm
6:30-7:45pm
wednesday
6:00 - 7:00am
thursday
once per month there is a restorative class
4wk Series
these 2x 4 wk series included yoga, meditation, check in questions and playlists. contact me if interested in purchasing
Free Things
meditations, classes, etc.
for you for free
BGC
for bgc employees
(contact me if interested in corporate things)
WHAT THEY SAID