UNDERGRND

through yoga, breath and movement,
we return to the wisdom within ourselves​

UNDRGRND:

UNDRGRND is a yoga space in my home in north vancouver.

i focus on community and connection, nourishing ourselves through breathing and moving together.

i intend to hold space for students to settle deeper into themselves, reconnect to who they are, and to leave feeling a little more grounded and clear.

WHEN

classes are currently held as a 6wk series.
click below ask questions, to join or to be added to the email list.

the style for the classes are flow. classes suitable for all levels, beginners might want to start with the slow flow on monday nights.

monday
5:30-6:45pm

7:00-8:00pm (slow flow)

tuesday
1:45-2:45pm​

1:00-2:00pm

6:30-7:45pm

wednesday
6:00 - 7:00am

thursday
once per month there is a restorative class

4wk Series

these 2x 4 wk series included yoga, meditation, check in questions and playlists. contact me if interested in purchasing

Free Things

meditations, classes, etc.
for you for free

BGC

for bgc employees
(contact me if interested in corporate things)

WHAT THEY SAID