this is a space for those who feel lost around food and frustrated with their body.

while our individual challenges manifest in different ways (binge eating, digestive upset, weight loss, emotional eating, sugar cravings, weight gain, overeating, dieting, body hate), there is often a common thread to the patterns that show up individually:

there is a loss of connection to ourselves, our body and our inner guidance.

to move through these often uncomfortable and painful patterns, we turn our attention towards nourishing our connection to our mind, body, emotions and soul. 

often, somewhere in there, lies the answers to our struggles. 

we learn to listen to our body and to understand its language. we reconnect with our intuition and inner guidance. we begin to understand how our mind is at play in it all and we learn to truly care for our body. 

together we move beyond short term bandaid solutions and unearth the useful messages our body is working to communicate to us. 

my role is to help you listen to your body, to recognize its intelligence, to hear what its calling for, and use that information to support you and your goals. you already know and have many of the answers.

your body is already guiding you.
let's get to work.