online yoga classes

This package includes six online classes which you can access anytime. You will receive an email with a link to the webpage where you can find all the classes.

The classes include the following:

Slow Flow: move mindfully through gentle stretches. great for deep relaxation and self-awareness.

Strong Flow: a challenging yet accessible yoga flow to enhance strength, flexibility, and focus.

Morning Flow: start your day energized and refreshed with this active practice to awaken your body and mind.

Hips and Legs: release tension with a sequence that will increase flexibility and mobility in the lower body.

Shoulders and Neck: relieve stress and improve posture with sequences focused on opening and strengthening the upper body.

Bonus: Kids Class: this playful class introduces fun movements aimed at nurturing young minds and bodies.

Plus, I added three short Breathing Practices. These sessions may enhance your breathing awareness and are a great complement to the physical components of the series.

The cost for this package is $75 + gst

After you purchase, I will send out an email (within 12 hours) with the info to access your classes. The classes will be yours forever :)