NOURISH RETREAT
a weekend of soulful nourishment
FEBRUARY 7-9 2025
space + time for you
nourishment goes beyond the food we consume; it's about nurturing our whole selves—body, mind, and spirit.
this weekend we connect back to replenishing ourselves through moving our body, eating wholesome foods and listening to our inner wisdom. in our fast-paced world, it's important to pause and reconnect to who we are and the path we are on.
surrounded by trees and the sounds of the ocean, you'll have the opportunity to find stillness within through yoga, meditation, and mindfulness practices. the elements of water (ocean plunge), fire (beach bonfire), air (breathwork) and earth (physical movement) weaved through the weekend experience to inspire our natural connection to the world around us.
throughout your stay, you'll discover new ways to align your daily life with your true essence, guided by your intuition and inner wisdom.
come with an open heart, and leave with a refreshed spirit and renewed sense of purpose. i can't wait to share this experience with you.
weekend timeline
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friday
BODY (clarity + intentions)
we begin by settling into our body through moving and stretching. we will focus on mindful breathing, and setting clear intentions for the weekend and our lives.
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3pm arrival
4-6pm welcome + yoga
7pm dinner
10pm quiet time
.
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saturday
(am)
MIND (strength + personal power)
we acknowledge our fears, patterns, challenges and feel for our deeper power for guidance and direction.
(afternoon)
as an option between classes we will gather for a fire on the beach with an option of a taking a cleansing plunge in the ocean 🔥 🌊
(pm)
HEART (feelings + self love)
we get to heart of it all as we connect to our emotional realm. we feel for the ways our body communicates and guides us.
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6:30am morning snacks, coffee + tea
7-8:30am yoga
9:30am brunch
2:30pm snack
4-6:30pm yoga
7pm dinner
10pm quiet time
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sunday
SOUL (spirit + wisdom)
we become quiet and explore our intuition, listening for how it communicates with us and recognizing its essential role in our healing and growth.
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6:30am morning snacks, coffee, + tea
7-8:30am yoga
9am breakfast
10:30pm goodbye ❤️
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what’s included
all weekend programming, accommodation in a beautiful, oceanside, private property. all meals prepared by private chef are included:
a weekend at ocean beach retreat on the sunshine coast
accommodation in oceanfront home for 2 nights
wholesome, healthy, local and organic meals + snacks prepared by Shelby Lewis
four 2hr guided yoga sessions includes
yoga (flow, hatha, restorative)
meditation practices
breathwork
journal prompts + reflection time
*yoga is offered at all levels
optional homework practices between classes
a mindful eating exercise/teaching for each meal
free time to access and integrate in nature
guided cold plunge session in the ocean
intentional beachside bonfire
sleep / cost
ocean beach retreat is located just outside of gibsons on the sunshine coast. below are the rates for shared occupancy. if you prefer to have a private room send me a msg @ sus.mueller@gmail.com
room 1
king bed, balcony, full ensuite bath and view of the ocean
$1,150 + gst per person for dbl occupancy
(great option for friends)
room 2
queen bed, shared full bath
$975 + gst per person for dbl occupancy
(great option for friends)
room 3
2 bunk beds, shared full bath
$975 + gst per person for dbl occupancy
room 4
1 double bed, two twin beds, 2 piece bath
$975 + gst per person for dbl occupancy